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Howdy Y’all!

I share ketogenic based recipes, dishes and food options that I enjoy preparing for friends and family (but really mostly for me). From appetizers to desserts, you'll find low carb, high fat options to maintain a successful ketogenic diet and lifestyle.
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Blueberry Vanilla Smoothie

Peppermint Eggnog

Hazelnut Mocha Latte

Spiced Eggnog

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