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Home » Courses » Soup » Creamy Chipotle Pumpkin Soup

October 23, 2018 By Patrick · Leave a Comment

Creamy Chipotle Pumpkin Soup

This creamy and spicy keto chipotle pumpkin soup, with warm, Southwest flavors, is garnished with pepitas (pumpkin seeds) and crema Mexicana. A delicious bowl of this soup is sure to open your appetite and warm the soul. 

low carb chipotle pumpkin soup
Creamy Chipotle Pumpkin Soup
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Creamy Chipotle Pumpkin Soup

This creamy and spicy pumpkin soup, with warm, Southwest flavors, is garnished with pepitas (pumpkin seeds) and crema Mexicana. A delicious bowl of this soup is sure to open your appetite and warm the soul.
Course Soup
Cuisine Mexican
Servings 10 people

Ingredients

  • 2 small pie pumpkins about 3lbs each
  • 1 pad pd butter
  • 1 medium yellow onion chopped
  • 3 cloves garlic chopped
  • 1 tsp ground cumin
  • 1 pepper canned chipotle peppers in adobo sauce two if you like it really spicy
  • 5-6 cups chicken stock
  • 1 tsp fresh oregano plus extra for garnish
  • 2 teaspoons salt more to taste
  • 2 Tbsp lime juice
  • 1/2 cup heavy cream
  • pumpkin seeds for garnish
  • Crema Mexicana for garnish thinned sour cream also works

Instructions

  • Pre-heat oven to 350°F and line a rimmed baking sheet with foil. Cut pumpkins in half, scooping out pulp and seeds. Lay pumpkins, flat on sheet and bake for one hour. Remove and peel skin.
  • Heat a large pan on medium high and melt butter in pan before adding chopped onions. Sauté onions about 3-4 minute. Add garlic, cumin, chipotle and cook for another minute.
  • Add pumpkin, chicken stock, oregano and salt then bring to a simmer. Reduce heat to medium low and continue to simmer about 30 minutes.
  • Working in batches, purée soup in bender to a smooth consistency. Return puréed soup to pan over medium heat.
  • Add lime juice and taste adding additional seasonings if necessary. If soup is too thick, add additional chicken stock.
  • Remove from heat and add heavy cream. Stir to combine.
  • Serve with pumpkin seeds, Crema Mexicana and fresh oregano leaves.

Filed Under: Mexican Tagged With: chipotle, fall, high fat, keto, low carb, pumpkin, soup

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I share ketogenic based recipes, dishes and food options that I enjoy preparing for friends and family (but really mostly for me). From appetizers to desserts, you'll find low carb, high fat options to maintain a successful ketogenic diet and lifestyle.
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