Garlic Mushroom Fettuccine Alfredo

Shirataki noodles are one of those weird little food substitutes. They’re all fiber so they’re a good weight-loss tool since they fill you up with very little calories. I decided I would make up for those robbed calories with a big helping of this keto garlic mushroom fettuccine Alfredo sauce.

Shirataki noodles are made from the Japanese konjac yam. You can typically find the noodles at your local grocery store. I usually find them in the gluten free area or the pasta section. You can also purchase them online too and I have a link at the bottom of the page as well. They are 97% water and 3% fiber so the are pretty much calorie free. They have a slight rubbery texture which some people don’t care for. Also they have a pungent smell in the stored packaging but become flavorless after prepared per the instructions of the package. I rinse them really well and once dried on a hot fry pan they are ready to be flavored. Toss them in the Alfredo sauce before serving to get all the flavor from the sauce.

I started by browning sliced mushrooms with a few chopped garlic cloves then setting them aside. In the same pan, I browned a couple chicken breasts, then set those aside as well. I then deglazed the pan with half a stick of butter and about a cup of heavy cream and gave it some time to reduce. Lastly I added the mushrooms, a handful of parmesan cheese and seasoned it with a pinch of nutmeg. Plated with the noodles tossed in the Alfredo sauce, sliced chicken and some chopped prosciutto on top.

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Keto Garlic Mushroom Fettuccine Alfredo

Shirataki noodles are one of those weird little food substitutes. They’re all fiber, so they’re a good weight-loss tool since they fill you up with very little calories. I decided I would make up for those robbed calories with a big helping of this garlic mushroom Alfredo sauce.

Course Main Course

Cuisine Italian

Ingredients

• 1 package Miracle Noodle Fettuccini
• Mushrooms sliced
• Garlic cloves chopped
• Chicken breast grilled
• 1/2 stick butter
• 1 cup of heavy cream
• handful Parmesan cheese
• Pinch Nutmeg
• prosciutto chopped

Instructions

• Prepare Miracle Noodle according to package and set aside.
• Brown sliced mushrooms in a pan with a few chopped garlic cloves then set them aside.
• In the same pan, I brown a couple of chicken breasts, then set those aside as well.
• Deglaze the pan with half a stick of butter and about a cup of heavy cream and give it some time to reduce.
• Lastly, add the mushrooms, a handful of parmesan cheese and seasoned it with a pinch of nutmeg.
• Plate with the noodles tossed in the Alfredo sauce, sliced chicken and some chopped prosciutto on top.